With Ease: 40-day Meditation Practice
Life can change in the blink of an eye. Can you imagine how much can shift and transform within a 40-day period? In the Kundalini tradition, a committed 40-day meditation practice helps to break an unwanted habit. If you choose to continue the practice to 80 days, this period helps to set a new intention as a healthy habit into the nervous system. If you continue the practice to 120 days, this period sets the new habit into the autonomic nervous system and puts it in autopilot.
Join me on a semi-guided 40-day adventure as you let go of stress, tightness and tension, while expanding spaciousness and ease in every aspect of your life. Through a daily meditation practice and a series of daily short and nourishing awareness-expanding micro-assignments, you will feel more grounded, balanced, and calm and the benefits will continue to expand beyond the end of the program.
In addition to the recorded materials, study guide, a 40-day cheatsheet, there are four live guided group practice sessions held on the Zoom platform online that are also recorded, and much more.