Class Schedule

I have only one ground rule in every class I teach - No one ever gets to be wrong. Come to class just as you are and we'll move and breathe, release stress and tension and create more spaciousness and freedom in the body. We may sweat a bit, too. We'll then slow things down, practice meditations to calm and quiet the mind and nerves and we'll slide gently into restorative poses as we relax, expand ease and nourish every cell in the body. The purifying and balancing sound waves of the gong end every class - sweeping and soothing the entire nervous system, creating a peaceful and harmonious space for all to relax even more deeply and effortlessly.

Come and practice with me. I teach gentle and healing-focused kundalini and restorative yoga and meditation classes at Yogaworks and Equinox Fitness Centers throughout Los Angeles for all levels of practice.

You can also practice with me online, 24/7 via yogisanonymous.com.

TUESDAY

2:30 p.m. - 3:40 p.m.

All Levels

Kundalini, Yogaworks Larchmont

230 N. Larchmont Blvd. Los Angeles, CA 90004


THURSDAY

2:30 p.m. - 3:40 p.m.

All Levels

Kundalini, Yogaworks Larchmont

230 N. Larchmont Blvd. Los Angeles, CA 90004


7:45 p.m. - 8:45 p.m.

All Levels

Restorative Yoga, Equinox Miracle Mile

5750 Wilshire Blvd. Los Angeles, CA 90036


 SATURDAY

12:45 p.m. - 1:55 p.m.

All Levels

Kundalini, Yogaworks South Bay

740-E South Allied Way, Plaza El Segundo, El Segundo, CA 90245


SUNDAY

9 a.m. - 10:10 a.m.

All Levels

Kundalini, Yogaworks South Bay

740-E South Allied Way, El Segundo, CA 90245


11:15 a.m. - 12:30 p.m.

All Levels

Kundalini, Equinox South Bay

5400 W Rosecrans Ave, Hawthorne, CA 90250


4:30 p.m. - 5:45 p.m.

All Levels

Restorative Yoga, Equinox Westwood

10960 Wilshire Blvd, Los Angeles, CA 90024


I am a graduate of Golden Bridge Yoga’s 220-hour Kundalini Yoga Teacher Training, led by Gurmukh Khalsa, Tej Kaur, Harijiwan, and Rachel Sat Siri Dougherty. In addition to my kundalini training, I also graduated from Yogaworks’ Restorative Teacher Training, led by Jillian Pransky and the 200-hour Sacred Energy Arts Teacher Training, created and led by Matthew Cohen. I am inspired to practice with and learn from those who draw inspiration from many disciplines and traditions that reflect, deepen and expand their authentic expression, their love and joy for life and making a difference and are living and breathing models of change they wish to seek and be in the world.